Then lift your hips off the ground until your legs remain in a straight line. Next, lower your hips towards the floor. This is a slow and controlled move. There are ten possibilities.
For a similar posture in the floor, you must raise your knee to your chest. Your hands should lie behind your knees, just below your bent leg. Your knee should be pulled to your chest and keep it there for 30 minutes. Repeat this on each side. 4paw1rztdk.